Protein Targets for Older Adults: 2026 PROT-AGE and ESPEN Update
The RDA undershoots optimal protein for older adults. Current PROT-AGE and ESPEN guidance recommends 1.0-1.5 g/kg with attention to per-meal leucine threshold.
Protein
Evidence-based coverage of dietary protein: how much, when, and from which sources. Includes the latest position stands from the Academy of Nutrition and Dietetics, ISSN, and ESPEN.
Plant-Based Protein, PDCAAS, and DIAAS: 2026 Evidence Review
Comprehensive 2026 review of plant protein quality using PDCAAS and DIAAS — bioavailability, leucine content, complementary patterns, and clinical implications.
Protein Distribution and Meal Timing: A 2026 Practical Guide
Protein distribution across meals magnifies the effect of a given daily total. This article covers the 2026 evidence on per-meal targets, breakfast neglect, and pre-bed strategies.
The Leucine Threshold and Muscle Protein Synthesis: 2026 Update
The leucine threshold concept explains why protein distribution matters as much as total intake. This article reviews the 2026 evidence and clinical applications.
Protein Per Kilogram: 2026 Position Stand on Daily Protein Targets
Comprehensive 2026 review of evidence-based protein per kilogram targets across populations — sedentary adults, athletes, older adults, weight loss, and GLP-1 therapy.
See also: our app rankings and head-to-head comparisons apply our scoring methodology to consumer nutrition tools relevant to Protein.